We have long been accustomed to the fact that vitamins are an essential element that ensures the normal functioning of the body. Their absence leads to the emergence of various diseases, susceptibility to infections, the negative development of chronic diseases, and even the loss of visual appeal.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as to control the vital activity of the organism as a whole. The nervous system is made up of many organs. This is the brain (both spinal and cerebral), directly the nerves, nerve roots and nodes (ganglia). Like any other human organ, they all need prevention, maintenance of normal functioning and healing.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system starts to malfunction, the whole organism suffers. Clear consciousness, coordination of movements, functioning of all organs - all this is a consequence of the normal functioning of the nervous system. Timely prevention is the best option to maintain its normal activity.
The human body works as a complex mechanism. The interaction of different trace elements and substances supports the immune system. Failures in this process immediately affect health, including the state of the nervous system. Among the main reasons for such failures:
- Drunkenness as a result of colds and viral diseases. If preventive measures are not taken, nerve cells will be damaged.
- Low content of amino acids, which are involved in the transmission of nerve impulses from cell to cell. This often happens with poor nutrition, vegetarianism and diet. The resulting lack of vitamins leads to negative consequences.
- Lack of oxygen for energy production by mitochondria. This leads to a slowdown in the speed of nerve cells. These problems usually occur with respiratory system diseases or anemia.
In addition, chronic stress is the real "enemy" of the nervous system. The consequence of this are failures in the hormonal and cardiovascular system, organs of the gastrointestinal tract, development of ulcers and a general decline in immunity.
Specialists have developed a whole range of preventive measures to prevent the unfavorable development of the situation. You can increase the oxygen content in your blood by doing daily walks. An effective anti-stress drug is to increase the production of endorphins that strengthen nerves. For this, it is desirable to normalize sleep, change activities more often, play sports and, of course, take vitamins is necessary.
Vitamins to support brain activity
Vitamins are essential to support the functioning of the nervous system as well as other organs. This is a simple and affordable way for almost everyone to maintain immunity as well as brain activity. However, it is necessary to clearly understand the purpose of the drugs and their dosage. Only in this way will they benefit, not harm.
So to stimulate brain activity, nicotinic acid (or vitamin B3) is needed. If its content is insufficient, the person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. With the lack of tocopherol acetate in the body, mood swings, increased irritability and poor memory are observed. You can get this substance by consuming nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium, and, therefore, leads to problems with teeth and bones. But the main thing is that calciferol helps supply oxygen to brain cells and reduces the likelihood of atherosclerotic plaques in the vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oil.
Those who take care of the maintenance of the immune system are aware of retinol (or vitamin A), which activates the brain. His absence is fraught with lethargy, weakness, insomnia and visual impairments. The peculiarity of this substance is that it is well absorbed only in combination with fats. Its content is high in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after examination by a doctor. Problems in its functioning can significantly complicate life and negatively affect professional activities.
To be convinced of this, it is enough to look at the consequences of a lack of thiamine (or vitamin B1). A person’s concentration and learning ability decrease. Symptoms include memory problems, poor sleep, tears in the eyes, persistent irritability, and coordination problems. Thiamine can be obtained not only from medicines, but also by eating beef, seaweed, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, facilitates the negative impact of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair neurons if they have been previously damaged. In addition, B12 restores sleep, relieves nervousness and fights dizziness. Its absence sometimes leads to hallucinations. The body needs to prevent the lack of this substance, so it is recommended to include milk, eggs, seafood, fish in your menu.
You should also consume prunes, seeds, cabbage and lots of nuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, it should be remembered that an overdose is possible, which threatens hyperactivity and nervousness.
And, of course, immunity can not be maintained without the use of ascorbic acid. Vitamin C is an effective medicine for generating anti-stress hormones and improving brain activity.